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Calorie / BMR Calculator
Estimate your Basal Metabolic Rate and daily calorie needs based on activity level.
🔒 Your files stay on your device — no uploads, no accounts0
BMR (calories/day at rest)
Maintenance calories (TDEE)0
Mild weight loss (-0.25 kg/wk)0
Weight loss (-0.5 kg/wk)0
Weight gain (+0.5 kg/wk)0
Uses the Mifflin-St Jeor equation. This is an estimate for general guidance, not medical advice.
Tool can make mistakes. Check important info.